I have the answer – but no question.

It’s been an interesting couple of days. I’m not quite sure where I am in my recovery from bipolar. I mean, I’m definitely somewhere on the spectrum. In some respects I feel better, but in others I feel worse. I do know one thing: I feel differently than when I started… that much I know.

Perhaps I’m looking at this all wrong. Maybe recovery isn’t linear. Who said that sickness and wellness belong on a sliding scale? Maybe it’s more like a scatter-plot, where our days are spread across the spectrum randomly.

Perhaps it’s just not something to be measured. I mean, how does one even define “wellness”? Better yet, how does one define “sickness”? They’re only words meant to fit experiences into a tidy little bubble. Sane and insane are two words that confuse me. It seems that sanity can only be viewed from the outside. You can’t just waltz into sanity… or many you can. Yet, if one manages to make the walk through, then maybe he’ll reach sanity. He’ll be inside of sanity. He’ll be in sanity. Insanity… maybe insanity is just a byproduct of fully diving into sanity itself.

I forgot where I was. I think I was talking about how I feel.

I feel mixed. Tinges of anxiety, but mostly tinges. I still have issues focusing and with my memory. Maybe that’s just my personality, or co-morbid ADHD. Maybe I just don’t pay enough attention to detail. Who knows? I sure don’t, and I don’t really give a fuck anymore.

I went into this to get better – to be well. All I’ve seemed to do is flip the scales into the opposite position. Where I once felt bad, I feel good – and vice-versa. Am I better off than before? Maybe… maybe not. I have no idea. Should I be looking for a balance? Is there even a balance? There sure is a lot more medication.

I’ve fallen down and I’ve asked for help, but I’ve been overloaded with so many answers that I forgot the fucking question.

I want to get better. I want to be well, but I’ve lost the definition of wellness. All I want, all I truly want… is to just be myself.


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